We understand that it’s easy to forget about you and your needs in the weeks after giving birth. During this exciting, exhausting, crazy time, it’s common for new parents to slip into bad habits such as eating junk food, skipping meals and drinking lots of caffeine.
For this reason, the right support in post-natal nutrition is vital. Get back to where you want to be personally, fuel your body and gain you the energy you need to be a new parent with Smarta Nutrition.
Substances including caffeine, alcohol and artificial sweeteners can all be passed through your breast milk.
Recommended supplements for post-natal depression include omega3, B complex, zinc and magnesium.
If you breastfeed, an extra 500 calories a day are required for energy balance and approx 3l of liquids.
Smoking during lactation may contribute to childhood respiratory disease, ADD, and some childhood cancers.
Substances including caffeine, alcohol and artificial sweeteners can all be passed through your breast milk.
Recommended supplements for post-natal depression include omega3, B complex, zinc and magnesium.
If you breastfeed, an extra 500 calories a day are required for energy balance and approx 3l of liquids.
Smoking during lactation may contribute to childhood respiratory disease, ADD, and some childhood cancers.
We have helped many new mums achieve their goals and can advise on changes you can make to your diet and lifestyle to retain your energy and lose those extra pounds gained during pregnancy. We can also support you throughout breastfeeding, weaning and even advise on the right foods for your baby and give you an unbiased opinion on the products out there.