Ingredients: 1 onion 2 cloves of garlic 1 medium chili 1 tablespoon of coconut oil 1 carton/tin of chopped tomatoes 1 carton/tin of red kidney beans 1/2 cup of green peas 1/2 cup of corn 1 tea spoon of cumin 1 cup of uncooked quinoa cayenne pepper 1 cup of vegetable stock To serve (optional) Half… Read more »

Ingredients: 750ml – 1L vegetable stock 1 butternut squash, peeled and roughly chopped 1 carrot, peeled and roughly chopped 1 onion, diced 3 cloves garlic 1 heaped tsp curry powder ½ tsp cumin and cinnamon ¼ tsp cayenne pepper ½ head cauliflower cut into florets, cooked 3 tsp almond butter (optional)   Method: Heat a… Read more »

Welcome to the Smarta Nutrition blog! Smarta Nutrition specialises in nutrition for anyone who is trying to conceive, struggling to get pregnant or going through IVF treatment. I hope you will find lots of useful information here on the blog where I will be sharing the latest news, guides and healthy living content as well… Read more »